How to choose your soccer cleats?

April 21, 2020

Under your football shoes, the soccer cleats are, apart from an excellent physical condition and great technique, the only tool take out with you go out onto the field.

The shoes have become an iconic part of fashion, the look of professional players and the projection of the brands themselves. However, although the adjustments and technical advances of the boots have gone hand in hand with the colors and shapes, without the cleats underneath them; they are simply useless.

4 common soccer injuries

April 21, 2020

Soccer injuries are quite common and can keep players out for a minimum of one game, up to an entire year, or can lead to players having to withdraw from the game entirely. OnTheBall is dedicated to teaching you not only about the best Online soccer practice techniques but also about the injuries that players can get and the best way to prevent them.

Head injuries stem from a collision with the elbows, arms, and legs of other players. Head injuries include the mouth, nose, and eyes, but are less severe. The injuries that most concern players, coaches, and parents are concussions.

A little journey into the soccer ball history

April 21, 2020

Soccer balls were not aesthetically pleasing, smooth and so aerodynamic from the start of the sport.

Did you know that the first balls were made from the entrails of animals?

Certainly, in its beginnings, soccer was not a very vegan sport that we can say.

In its beginnings, the first soccer balls were made from bladders and animals in China around the 4th century B.C., which was not very reliable...

Soccer rebound walls in soccer

April 21, 2020

Rebound walls and their usefulness in training

The best soccer coaches are those who bring out the best in you on the field using whatever resources they have to help you shine on the field of play.

When practicing soccer on your own, you can use these same resources that OnTheBall makes available to you, and bounce walls are an excellent tool to improve the technical quality of your plays.

Benefits of beach soccer for a player who takes it seriously

April 21, 2020

Soccer is not always to be taken seriously or as a bland, automatic routine. Getting off the court and looking for new playing fields is not only creative, but it also has its advantages. Playing soccer on the beach is not only an escape, but it really has advantages that you will later have in your favor on the field of play.

If you are on vacation or need an escape from the routine, the view on the beach is not only attractive but highly effective. The effort of running on the sand supposes an additional effort that

Are your knees in pain when you play football…? You can have flat feet...

April 21, 2020

Pain and inflammation in soccer players are usually because of the effort and the constant pressure at which the lower joints of the body are subjected.

Like an engine, when gear fails, the rest of the system begins to trank until it collapses. If you feel knee pain, the problem may come from below.

Ankles and knees are intimately linked to the shape of the footprint...

The role of massages for the soccer player

April 21, 2020

Massages are very popular among athletes, soccer coaches, and physical trainers to avoid overuse injuries.

There are many benefits of massages focused on soccer players such as for psychological preparation, game performance, recovery and prevention of soccer injuries after training or competitions and for the treatment of various pathologies associated with sports.

Sports massage is defined as a set of specialized techniques for athletes or active individuals with the purpose of helping the recovery...

Tell me how you feed and I will tell you how many goals you score...

April 21, 2020

Your performance on the soccer field is directly associated with the way you eat

Running for 90 minutes with intensity and power, dribbling and exploding, and with the ability to keep your opponents behind you, has a lot to do with not only your technical skills, fitness levels, the best soccer cleats, the best soccer training app or to have the best soccer coach. It's in your muscles and in your brain.

Supplements and your soccer player knees

April 21, 2020

Your joints are, along with your muscles, the main tools you have on the playing court. They are the assets you have when it comes to dribbling, accelerating and braking on the field and evading your opponents, so they suffer from overuse.

At certain times your joints may reflect that workload and present pain or discomfort. As always, OnTheBall, the best soccer training app, recommends that you visit your doctor and consult your soccer coach; They have the proper knowledge and training to guide you to get the best performance on the court and avoid soccer injuries.

Yoga and its benefits to the soccer player

April 21, 2020

Mind and body, on the soccer field.

We have previously talked in our Official Blog OnTheBall about the importance of not only following the best exercises with the best soccer training ap, or having the best shoes or the best coach. Your body, even if it sounds a bit hackneyed, is a temple and you must take care of it to be able to perform on the court.

You are not just muscles, or a treadmill. You need a clear mind that allows you...

The rise of women's football in the world

April 21, 2020

There is no doubt that soccer is now the most beautiful sport ever.

Every day we see more and more girls and women playing soccer not only in schools but at a professional level in the leagues of each country.

Although it is true that one of the obstacles for soccer in its feminine version to finish taking off was attendance at stadiums and, of course, the promotion of both sponsors and the media. This has already changed, for the good of the sport.